Aside

Burger View: Is Burger Junk Food? Not Neccessarily!

I bet all of you must have heard about the theory of  junk food. To be simple, what is junk

food, normally they refer to the food that contains high energy while

provides limited nutrition. Yes!  and there always be a picture by the side of these

accusation

fast-food

howtostopcravingjunkfood

Like this!!

For such a long time, burger is the devil for slimming body, is the temptation luring

people step on the road of obesity.  But! Is it really true ? Burger is the very typical junk

food??

Not Necessarily ! Because¬¬¬¬

It is really funny to think a plate holds everything ( meat, vegetable, carbohydrate) is

healthy, while they suddenly become junk if all of them are piled into one thing…….

like 

this

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ACTUALLY,

As long as your burger dose not add fired chicken, French fries etc. which can really

your body shape, you should have no worry about enjoying delicious hamburger !

THERE  IS ONE EXAMPLE OF  HEALTHY BURGER RECEPE BELOW FOR THOSE OF YOU WHO

REALLY CARE ABOUT CALLORIES:) HOPE YOU WOULD LIKE IT!

And I will fine more burger recipe to introduce to you in the future

Cilantro Burgers with Sriracha Mayo

source: http://www.myrecipe.com

cilantro-burgers-sriracha-mayo-ck-x

Ingredients

1 pound 90% lean ground sirloin
3 tablespoons chopped fresh cilantro
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Cooking spray
4 (1 1/2-ounce) hamburger buns
3 tablespoons canola mayonnaise
1 tablespoon Sriracha
1/3 cup cilantro sprigs

Preparation

1. Combine ground sirloin, chopped cilantro, salt, and pepper in a bowl; mix just until combined. Divide sirloin mixture into 4 equal portions, gently shaping each into a 1/2-inch-thick patty (about 3 1/2 inches in diameter).

2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add patties to pan; grill 4 minutes. Carefully turn patties; grill 4 minutes or until desired degree of doneness. Remove patties from pan. Add buns, cut sides down, to pan; grill 1 minute or until toasted.

3. Combine mayonnaise and Sriracha in a small bowl, stirring with a whisk. Spread 1 tablespoon mayonnaise mixture on bottom half of each bun; top each with 1 patty. Divide cilantro sprigs evenly among servings; top with top halves of buns.