I bet all of you must have heard about the theory of junk food. To be simple, what is junk
food, normally they refer to the food that contains high energy while
provides limited nutrition. Yes! and there always be a picture by the side of these
For such a long time, burger is the devil for slimming body, is the temptation luring
people step on the road of obesity. But! Is it really true ? Burger is the very typical junk
Not Necessarily ! Because¬¬¬¬
It is really funny to think a plate holds everything ( meat, vegetable, carbohydrate) is
healthy, while they suddenly become junk if all of them are piled into one thing…….
As long as your burger dose not add fired chicken, French fries etc. which can really
your body shape, you should have no worry about enjoying delicious hamburger !
THERE IS ONE EXAMPLE OF HEALTHY BURGER RECEPE BELOW FOR THOSE OF YOU WHO
REALLY CARE ABOUT CALLORIES:) HOPE YOU WOULD LIKE IT!
And I will fine more burger recipe to introduce to you in the future
Cilantro Burgers with Sriracha Mayo
1. Combine ground sirloin, chopped cilantro, salt, and pepper in a bowl; mix just until combined. Divide sirloin mixture into 4 equal portions, gently shaping each into a 1/2-inch-thick patty (about 3 1/2 inches in diameter).
2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add patties to pan; grill 4 minutes. Carefully turn patties; grill 4 minutes or until desired degree of doneness. Remove patties from pan. Add buns, cut sides down, to pan; grill 1 minute or until toasted.
3. Combine mayonnaise and Sriracha in a small bowl, stirring with a whisk. Spread 1 tablespoon mayonnaise mixture on bottom half of each bun; top each with 1 patty. Divide cilantro sprigs evenly among servings; top with top halves of buns.